@ketomanlife's Journal, 17 Mar 19

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Akş: 120 bu gun wf 2 gün bitti 3 güne -900 gr ile girdim

84.2 kg Lost so far: 6.5 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

329 kcal

Fat: 11.58g | Prot: 46.71g | Carbs: 13.83g. Snacks/Other: Avokado Avokado Avokado Servet Turkomp, Xpro Shot L-Carnitine, Ultimate Nutrition Iso Cool Vanılla Creme ISO Cool. more...

3351 kcal

Exercise: Bisiklet - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...

Losing 6.3 kg a Week

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17 Mar 19 by member: deryoooo


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@ketomanlife's Weight History

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@ketomanlife's Journal, 17 Mar 19

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@ketomanlife's Weight History