nieuwe start 17 maart 2019
|
78.1 kg
Lost so far: 0.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 58.36g | Prot: 55.47g | Carbs: 149.44g.
Breakfast: Koffie, Gwoon Pindakaas, Optifit Smeerkaas Naturel 20+, Markant Halvarine, Boni Fit Volkoren Brood 2x boterham. Lunch: Chiquita Banaan, Maggi Kippenbouillon, Leidingwater, Hardgekookt Ei, Valblanc Verse Roomkaas met Knoflook en Kruiden, Wasa Volkoren Cracker. Dinner: Leidingwater, AH Courgette, Milbona Creme Fraiche 30%, Jumbo Prei Fijngesneden, AH Geraspte Goudse Kaas Jong Belegen 30+, AH Biologisch Rode Paprika, Broccoli. Snacks/Other: Lidl Geschrapte Worteltjes, Aldi Eierkoek, Crownfield Choco Rice. more...
|
|
164 kcal
|
Exercise:
Cross Training - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
|
Gaining 0.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marianne v. Briemen's Weight History
|