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did not walk as fast as usuall hard to breath with this cold!:(
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93.0 kg
Lost so far: 9.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 68.98g | Prot: 72.47g | Carbs: 26.50g.
Breakfast: pecooked sausage patties, heavy whipping cream, water, coffee, eggs. Lunch: water, cauliflower, colby cheese, chicken. Dinner: water, baked ham, green onion, shredded cheese, cucumber, salad mix. Snacks/Other: water, haystacks. more...
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2831 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
Hope you're feeling better!!!
11 Jul 10 by member: LCGlowy
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restlesshope's Weight History
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