Weigh In record (no journal entry) for 04 November 2012
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88.4 kg
Lost so far: 25.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2012:
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1785 kcal
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Fat: 37.13g | Prot: 80.79g | Carbs: 284.32g.
Breakfast: Milch 1,5%, 0,1 % Drink. Lunch: Kräuter Quark, Vital + Fit Mehrkornbrötchrn, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Frischkäse Fit 9% Fett Absolut, Delikatess Leicht-Schinken, Ofenkartoffel (ohne Schale gegessen). Dinner: Popcorn. more...
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3824 kcal
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Exercise:
Running - 10/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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