Weigh In record (no journal entry) for 17 March 2019
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 53.21g | Prot: 57.37g | Carbs: 123.90g.
Breakfast: Jewel Irish Soda Bread, Gala Apples. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Kroger Original Saltine Crackers, Radish, Celery, Carrots. Dinner: Sour Cream, Salsa, Trader Joe's Hass Avocado, Mission 8" Flour Soft Taco (10 ct), Yellow Onions (Sauteed), Bell Peppers, Kraft Shredded Colby & Monterey Jack Cheese, Wal-Mart Top Sirloin Steak. more...
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Gaining 2.5 kg a Week
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