|
I expected this, extremely sore from grueling otf workout yesterday and are those chips too so sodium and muscle stuff going on
|
71.8 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
436 kcal
|
Fat: 12.52g | Prot: 27.09g | Carbs: 46.15g.
Breakfast: Nabisco Premium Saltine Crackers Original. Dinner: Great Value Taco Seasoning, Pace Chunky Medium Salsa, Cilantro (Coriander), Great Value Romaine Lettuce, Wal-Mart 93/7 Lean Ground Beef. more...
|
Gaining 2.5 kg a Week
|