Weigh In record (no journal entry) for 17 March 2019
|
68.8 kg
Lost so far: 14.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2660 kcal
|
Fat: 88.80g | Prot: 79.26g | Carbs: 328.20g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Milch 1,5%, Margarine, Marmelade. Lunch: Barilla Pesto Alla Genovese, Balsamico, Rapsöl, Gemischter Salat mit Dressing, Bolognese, Nudeln (Gekocht). Dinner: Veltins Pilsener, McDonald's McSundae mit Karamellsauce, McDonald's Crispy Chicken Wrap, Krombacher Radler (Flasche). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxismutter's Weight History
|