Weigh In record (no journal entry) for 17 March 2019
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57 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 18.41g | Prot: 19.67g | Carbs: 158.24g.
Breakfast: Kacang Tanah, Finna Food Sambal Terasi Uleg, Sayur Campuran, Terung Dimasak, Kentang Goreng (Buatan) Rumah. Lunch: Kentang (Daging, tanpa Garam, Direbus), Terung Dimasak, Sayur Campuran, Nasi Putih. Dinner: Jagung Rebus. Snacks/Other: Pepaya, Keripik Singkong, Jeruk. more...
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1493 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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maysarah as shaba's Weight History
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