Weigh In record (no journal entry) for 17 March 2019
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83.7 kg
Lost so far: 12.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 31.13g | Prot: 89.68g | Carbs: 74.05g.
Breakfast: Jan Poffertjes, Jumbo Sinaasappelsap , Efepasa Sosis, Almhof Lekker & Licht Kwark Kers, Body & Fit Whey Perfection, AH Ei. Lunch: Body & Fit Whey Perfection. more...
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Losing 2.8 kg a Week
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HakanD2000's Weight History
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