redjr's Journal, 10 Jul 10

Weigh In record (no journal entry) for 10 July 2010
122.9 kg Lost so far: 17.7 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2010:
2068 kcal Fat: 86.60g | Prot: 82.59g | Carbs: 271.00g.   Breakfast: Martins Long Potato Rolls, KRAFT Easy Cheese, Peter Pan Creamy Peanut Butter, Turkey Bacon, Hot Italian Sausage, All Whites 100% Liquid Egg Whites, Eggo Original Syrup, Eggo Waffle, Coffee (Brewed From Grounds), Tropicana No Pulp Calcium Vitamin D Orange Juice. more...
Gaining 1.6 kg a Week

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redjr's Weight History


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