Weigh In record (no journal entry) for 16 March 2019
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114.9 kg
Lost so far: 3.5 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 59.00g | Prot: 134.00g | Carbs: 197.62g.
Lunch: Costco Chicken Bake. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Domino's Pizza Artisan Pizza - Spinach & Feta. Snacks/Other: Winn-Dixie Peppermint Candy, Kirkland Signature Cookies & Cream Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. more...
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Losing 1.3 kg a Week
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Wardog77's Weight History
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