Weigh In record (no journal entry) for 17 March 2019
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 46.88g | Prot: 78.80g | Carbs: 121.07g.
Breakfast: Salatalık (Kabuklu), Beyaz Ekmek, Süzme Peynir, Domatesler, Yumurta, Zeytin. Lunch: Mercimek Çorbası. Dinner: Beyaz Ekmek, Sade Yoğurt (Tam Yağlı Süt), Bulgur Pilavı, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). more...
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Losing 1.1 kg a Week
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eminedrsn8's Weight History
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