Weigh In record (no journal entry) for 17 March 2019
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61.9 kg
Lost so far: 4.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 73.39g | Prot: 128.60g | Carbs: 180.23g.
Breakfast: Milbona Milch 3,5%, DM Bio Mais-Amaranth Waffeln, Espresso, McDonald's Latte Macchiato (Grande), Bergader Bergbauern Käse Butterkäse, Haferflocken Pfannkuchen, Das Gesunde Plus Omega-3 1000Mg Kapseln, Gut & Günstig Natürliches Mineralwasser Medium. Lunch: Hartgekochtes Ei, Deluxe Avocado-Öl, Dovgan Buchweizen Flocken. Dinner: Родная Деревня Käse, Carat Salat-Fix Küchen Kräuter, Milsani Fettarmer Joghurt Mild 1,5% Fett, Beirut Brot Libanesisches Fladenbrot, Netto Puten-Brustfilet, Edeka Mini Pflaumentomaten, Eisbergsalat, Gurke (mit Schale). Snacks/Other: Light Live Sprizz, 33 Коровы Joghurt Mild mit Karamellzucker. more...
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Gaining 1.4 kg a Week
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tati.danilko's Weight History
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