mhmtkrdag's Journal, 17 Mar 19

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71.9 kg Lost so far: 4.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:
1082 kcal Fat: 29.15g | Prot: 59.00g | Carbs: 141.09g.   Breakfast: Yumurta Beyazı, Muz, Eti Lifalif Yulaf Ezmesi, FitNut Fıstık Ezmesi. more...
Losing 2.8 kg a Week

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mhmtkrdag's Weight History


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