Weigh In record (no journal entry) for 17 March 2019
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124.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 57.92g | Prot: 43.92g | Carbs: 178.71g.
Breakfast: Zucker, Kaffee, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone, Meggle Alpenbutter, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Harry Das Volle Korn. Dinner: Roter Tafelwein, Trattoria Alfredo Spaghetti Carbonara. Snacks/Other: Kohlrabi, Kühne Schlemmertöpfchen Scharfe Gürkchen, Ja! Mandel Eis Am Stiel. more...
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steady weight
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