YoungWerther's Journal, 17 Mar 19

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Weigh In record (no journal entry) for 17 March 2019

93.8 kg Lost so far: 6.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

2552 kcal

Fat: 123.99g | Prot: 105.17g | Carbs: 264.27g. Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: McDonald's Frieten (Klein), McDonald's Big Mac. Dinner: Pur Natur Yoghurt Natuur, boterham, mayonaise, ei. more...

2360 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...

Losing 0.4 kg a Week

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YoungWerther's Journal, 17 Mar 19

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YoungWerther's Weight History