Weigh In record (no journal entry) for 17 March 2019
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76.2 kg
Lost so far: 9.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 37.04g | Prot: 52.88g | Carbs: 125.33g.
Breakfast: Dulano Lachsschinken, Gurke (Geschält), Gekochtes Ei, Alpenmark Frischkäsefass Rote Paprika, Kaffee, Gut Drei Eichen Schinken mit Pfeffer, Lidl Laugenbrötchen. Lunch: Chef Select Rosmarinkartoffeln, Landjunker Putenhackfleisch, Ouzo, All Seasons Rahm-Blumenkohl. Dinner: Güldenhof Geflügel-Würstchen. Snacks/Other: Aldi Salzstangen, Dornfelder. more...
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Losing 2.8 kg a Week
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Reni111116's Weight History
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