Weigh In record (no journal entry) for 03 November 2012
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54.3 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2012:
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740 kcal
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Fat: 29.98g | Prot: 51.61g | Carbs: 71.21g.
Breakfast: Apple Cider Vinegar, Whole Wheat Pancakes, whole wheat flax pancake, Egg White. Lunch: tomato, carrot, smoked bbq turkey, sandwich thins whole wheat, spinach. Dinner: Provolone Cheese. Snacks/Other: milky way fun size, snickers fun size. more...
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Gaining 18.4 kg a Week
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