Weigh In record (no journal entry) for 16 March 2019
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84 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 26.19g | Prot: 65.60g | Carbs: 55.77g.
Breakfast: Kahvi, Greippi, Paistettu Kananmuna. Lunch: Porkkanat, Kahvi, Kurkku, Tomaatit, Keitetty Kananmuna, Greippi, Rajamäen Valkoviinietikka. Dinner: Porkkanat, Rainbow Broilerin Fileesuikale, Greippi, Kurkku, Tomaatit, Tee (Haudutettu). Snacks/Other: Pirkka Pähkinäsekoitus. more...
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Losing 11.2 kg a Week
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herraLoud's Weight History
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