Weigh In record (no journal entry) for 17 March 2019
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65.4 kg
Lost so far: 7.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 65.73g | Prot: 42.45g | Carbs: 125.80g.
Breakfast: Natsu Sandwich Bacon & Egg, K-Classic Kaffee Weisser, Zucker, Zucker, K-Classic Kaffee Weisser. Lunch: Natsu Sandwich Bacon & Egg. Dinner: Natsu Wrap Falafel & Houmous, My Muesli Honig-Nuss-Müsli, Landliebe Joghurt auf Winterapfel, Natsu Sandwich Bacon & Egg. more...
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Losing 2.8 kg a Week
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