Weigh In record (no journal entry) for 17 March 2019
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63.7 kg
Lost so far: 18.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 75.11g | Prot: 63.06g | Carbs: 172.99g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Milky Way Crispy Rolls, Gekochtes Ei, Kaba Kakao, Gut & Günstig Duo Schoko-Creme, Zimbo Schinken Zwiebelmettwurst, Wiesbauer Käsewurst, Nadler Alaska Seelachs Schnitzel, Blaubeeren, Erdbeeren, Edeka Steinofen Brötchen. Lunch: Edeka Knoblauchbutter, Edeka Steinofen Brötchen. Dinner: Frankonia No Sugar Added Vollmilch, LC Würstchen im Schlafrock. more...
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steady weight
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