Weigh In record (no journal entry) for 17 March 2019
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 48.48g | Prot: 85.61g | Carbs: 105.84g.
Breakfast: Yakult Yakult, Roma Sari Gandum, Ayam, Pepaya. Lunch: Roti Gandum, Bakso dengan Saus (Campuran). Dinner: Roma Sari Gandum, Jeruk, Pangsit Polos, Tahu Kukus, Ikan, Ayam. more...
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Losing 7.5 kg a Week
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adirra_nurainy's Weight History
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