Weigh In record (no journal entry) for 17 March 2019
|
102.8 kg
Lost so far: 7.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1770 kcal
|
Fat: 108.80g | Prot: 142.30g | Carbs: 44.95g.
Lunch: Rinderbrühe, Freshona Buttergemüse, Rindfleisch, Ei. Dinner: Flohsamenschalen, Layenberger 3K Protein Shake Schoko-Kaffee, Milfina Speisetopfen 20% F.I.T., Alpengut Naturjoghurt Gerührt 3,6%. Snacks/Other: Sol Mar Grüne Oliven mit Sardellenfüllung. more...
|
|
2776 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Standing - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sascha123456789's Weight History
|