Weigh In record (no journal entry) for 17 March 2019
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55.2 kg
Lost so far: 5.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 58.95g | Prot: 102.44g | Carbs: 143.40g.
Breakfast: Miele, PanBauletto Integrale, Prozis Choco Butter + Whey Protein, Dal Salumiere Petto di Tacchino al Forno a Fette, Cacao in Polvere (non Zuccherato), Rapunzel Olio di Cocco, Namedsport Star Whey, Arance, Fragole, Clean Foods Raw Pancake, Misura Stevia, Santa Lucia Mozzarella Light. Lunch: Zucchero, Olio Extra Vergine di Oliva, Bonèt, Spezzatino di Vitello, Conad Toma Piemontese, Polenta al Forno o Bollita, Insalata Russa, Tomino, Biffi Salsa Verde, Lingua di Vitello, Salame Secco o Duro, Pane Comune. Snacks/Other: Prozis Diet Bar Cookies & Cream, Misura Stevia. more...
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4199 kcal
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Exercise:
Skiing (cross country) - 4 hours, Skiing (downhill) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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