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Bauchumfang Nabel 102 cm
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107.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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3184 kcal
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Fat: 79.39g | Prot: 157.70g | Carbs: 450.38g.
Breakfast: Äpfel, Banane, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Kaffee mit Milch, Fitline Powercocktail. Lunch: Banane, Äpfel, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Mars Mars (45g), ESN Designer Whey Protein - Peach. Dinner: Knorr Gemüse-Hähnchen Pfanne mit Bunten Nudeln, Essig und Öl Dressing (Hausrezept), Gemischter Salat, REWE Junge Erbsen Sehr Fein, Aldi Frischkäse-Fass, Champignons, Barilla Fusilli, Putenbrust Fleisch. Snacks/Other: Clarky's Paranuss-Kerne. more...
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Losing 1.4 kg a Week
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