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Bauchumfang Nabel 99 cm
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105.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2706 kcal
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Fat: 104.81g | Prot: 152.22g | Carbs: 287.50g.
Breakfast: Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Clarky's Paranuss-Kerne, Banane, Äpfel, ESN Designer Whey Protein - Peach. Dinner: Ketchup, Gemischter Salat, Essig und Öl Dressing (Hausrezept), McDonald's Pommes Frites (Groß), Gut & Günstig Putenschnitzel Paniert. Snacks/Other: Schlagsahne, Streuselkuchen. more...
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Gaining 0.2 kg a Week
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