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Bauchumfang Nabel 98 cm
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105.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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2766 kcal
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Fat: 81.33g | Prot: 162.74g | Carbs: 335.61g.
Breakfast: Globus Kornspitz, Dulano Truthahnbrust, ESN Designer Whey Protein - Raspberry, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach, Schlagsahne, Nusskuchen, Biskuitrolle. Dinner: Maggi Ofen-Tortelloni Alla Panna, Beste Ernte Sonnenmais, Rote Zwiebeln, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Gut & Günstig Delikatess Hinter Kochschinken, Barilla Fusilli. Snacks/Other: Clarky's Paranuss-Kerne, Moser Roth Edel Bitter 85% Kakao. more...
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Gaining 0.5 kg a Week
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