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Bauchumfang Nabel 98,5 cm
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105.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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2728 kcal
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Fat: 94.94g | Prot: 157.83g | Carbs: 307.36g.
Breakfast: Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Banane, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, ESN Designer Whey Protein - Peach. Dinner: Rotkohl, Maggi Soße zu Braten, Semmelknödel, Rinderroulade. Snacks/Other: Schlagsahne, Streuselkuchen. more...
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steady weight
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