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Bauchumfang Nabel 101 cm (Bauer)
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106.2 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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2442 kcal
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Fat: 60.24g | Prot: 154.88g | Carbs: 310.81g.
Breakfast: Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Clarky's Paranuss-Kerne, ESN Designer Whey Protein - Peach, Streuselkuchen. Dinner: Gurkensalat, Rote Paprika, Zucchini, Champignons, Landvogt Knöpfle Eierspätzle. more...
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Gaining 0.2 kg a Week
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