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Bauchumfang Nabel 100 cm
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106.2 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 78.22g | Prot: 160.31g | Carbs: 275.32g.
Breakfast: Kaffee, Globus Kornspitz, Dulano Truthahnbrust, Fitline Powercocktail. Lunch: Äpfel, Banane, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Peach. Dinner: Gemischter Salat, Essig und Öl Dressing (Hausrezept), Knorr Soße Zum Braten, McDonald's Pommes Frites (Groß), Zwiebelrostbraten. Snacks/Other: Clarky's Paranuss-Kerne. more...
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Losing 0.4 kg a Week
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