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Es läuft wieder besser.
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174.3 kg
Lost so far: 28.4 kg.
Still to go: 85.3 kg.
Diet followed: 100%.
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1544 kcal
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Fat: 55.20g | Prot: 103.00g | Carbs: 154.06g.
Breakfast: Gekochtes Ei, Dulano Kochschinken, Kerrygold Original Irische Butter, Lieken Urkorn Vollkornsaftiges. Lunch: Kartoffelknödel, Simon Sauerbraten, Aldi Apfelmus. Dinner: gemüsebrühe instant, schmand, knoblauch, rote zwiebeln, brokkoli, blumenkohl, rapsöl, rinderhack. Snacks/Other: Klostergarten Gurken-Sticks, Radieschen, Kinder Riegel (21g), ESN Iso-Whey Hardcore - Vanilla, Aldi Milch 1,5%. more...
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Losing 2.5 kg a Week
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Dirk aus EN's Weight History
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