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Krank-Bauchumfang Nabel 102 cm
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106 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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2434 kcal
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Fat: 84.17g | Prot: 160.06g | Carbs: 255.50g.
Breakfast: Globus Kornspitz, Dulano Truthahnbrust, Kaffee, ESN Designer Whey Protein - Raspberry, Fitline Powercocktail. Lunch: Äpfel, ESN Designer Whey Protein - Peach, Gut & Günstig Kalbsleberwurst, Aldi Roggenvollkornbrot. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Semmelknödel, Champignons, Knorr Rahm Champignons. Snacks/Other: Streuselkuchen. more...
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Losing 2.0 kg a Week
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