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endersener
Journal
17 Mar 19
endersener's Journal, 17 Mar 19
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Weigh In record (no journal entry) for 17 March 2019
92.5 kg
Lost so far:
6.7 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2019:
2016 kcal
Fat: 101.27g | Prot: 43.55g | Carbs: 219.42g.
Dinner:
Patates Salatası, Elmalı Kurabiye, Peynirli Börek, Poğaça.
more...
2564 kcal
Exercise:
Vacuuming - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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endersener's Weight History
View Complete History