endersener's Journal, 17 Mar 19

Weigh In record (no journal entry) for 17 March 2019

92.5 kg Lost so far: 6.7 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

2016 kcal

Fat: 101.27g | Prot: 43.55g | Carbs: 219.42g. Dinner: Patates Salatası, Elmalı Kurabiye, Peynirli Börek, Poğaça. more...

2564 kcal

Exercise: Vacuuming - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week


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endersener's Weight History