kursant72's Journal, 17 Mar 19

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Weigh In record (no journal entry) for 17 March 2019

63.3 kg Lost so far: 0.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

1393 kcal

Fat: 52.88g | Prot: 43.45g | Carbs: 184.55g. Breakfast: Шаурма с Курицей, Лимонад. Lunch: Ritter Sport Цельный Лесной Орех и Хлопья, Махариши Кексы Тортини с Какао и Молочной Начинкой . Dinner: Фруто Няня Пюре Фруктовый Салатик. more...

435 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 2.8 kg a Week

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kursant72's Journal, 17 Mar 19

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