Weigh In record (no journal entry) for 17 March 2019
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53 kg
Lost so far: 10.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 22.97g | Prot: 38.99g | Carbs: 95.22g.
Breakfast: Air (Botol), Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Fiber & Herb Tablets. Lunch: Air, Telur Asin, Kubis, Soto Ayam, Nasi Putih, Air (Botol). Dinner: Air (Botol), Herbalife Herbal Concentrat, Herbalife NRG, Nestle Bear Brand Milk, Regal Marie Biscuits, Sari Roti Roti Isi Keju. Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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1490 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 45 minutes. more...
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Gaining 3.5 kg a Week
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ayoohidupsehat!'s Weight History
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