Weigh In record (no journal entry) for 16 March 2019
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81.5 kg
Lost so far: 26.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 91.88g | Prot: 162.64g | Carbs: 157.20g.
Breakfast: Alvarado Street Bakery Sprouted Sourdough Bread. Dinner: Tasty Bite Basmati Rice, 365 Everyday Value Organic Mixed Mushrooms, Taylor Farms Organic Power Greens, Vital Farms Eggs, Wegmans Filet Mignon. Snacks/Other: Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese, Bertolli Extra Virgin Olive Oil, Brussels Sprouts. more...
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Losing 2.2 kg a Week
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