Weigh In record (no journal entry) for 17 March 2019
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56.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 28.75g | Prot: 42.36g | Carbs: 83.76g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Tumis Buncis, Saus Tiram. Dinner: Saus Tiram, Tumis Buncis, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 4.9 kg a Week
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Muchtaro's Weight History
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