Weigh In record (no journal entry) for 16 March 2019
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 80.72g | Prot: 44.98g | Carbs: 220.03g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato, Caffè Espresso. Lunch: Chiacchiere, Ananas (Solidi e Liquidi, Confezionati in Succo, in Scatola), Pane Comune, Selex Verdure Miste, Insalata Russa, Findus Minestrone Tradizione. Dinner: Oro Saiwa Grantesoro, Nutella Nutella, Latte Scremato, Pane Comune. more...
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1945 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Watching TV/Computer - 2 hours and 45 minutes, Sitting - 1 hour, Shopping - 1 hour and 20 minutes, Driving - 3 hours and 40 minutes, Sleeping - 10 hours, Resting - 3 hours and 4 minutes, Standing - 50 minutes, Reading - 50 minutes. more...
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steady weight
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