Weigh In record (no journal entry) for 16 March 2019
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71.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 35.47g | Prot: 71.19g | Carbs: 109.19g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mike Mitchell's Peanut Butter Creamy, Nutella Nutella, Schär Meisterbäckers Classic (27g), Eidmann Corned Beef, Loose Quäse Milde Minis. Lunch: Gervais Kräuterquark - Original, Kohlrabi. Dinner: Iglo Rahm-Spinat, Harvest Basket Süßkartoffel Pommes, Maredo Filetsteak . Snacks/Other: Hugo. more...
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Losing 0.7 kg a Week
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charlys ziel's Weight History
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