Weigh In record (no journal entry) for 16 March 2019
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73.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 49.08g | Prot: 126.95g | Carbs: 121.34g.
Lunch: Cellucor Cor-Performance Whey, Brasfrut Polpa de Cacau. Dinner: Probiótica 100% Pure Whey, Santa Helena Paçoca Zero com Aveia, Polenghi Creme de Ricota Light, Pão Francês, Walmart Queijo Mussarela, Carrefour Peito de Peru Cozido Fatiado Viver Light. more...
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3167 kcal
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Exercise:
Hiking - 30 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Laís da Hora's Weight History
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