Weigh In record (no journal entry) for 16 March 2019
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69.1 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 95.70g | Prot: 91.04g | Carbs: 38.42g.
Breakfast: Pé de Galinha, Copra Óleo de Côco, Manteiga Ghee, Melitta Café sem Açúcar. Lunch: Abacate, Beterraba Cozida, Ovo (Inteiro), Couve Manteiga Refogada, Carne de Panela. Dinner: Tomates Vermelhos, Ovo (Inteiro), Sadia Filezinho de Frango, Repolho Verde. more...
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Losing 0.1 kg a Week
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Carlos do Ribeiro's Weight History
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