Gqibelo's Journal, 16 Mar 19

💃🏽Am below 70🙌🏾💃🏽
69.4 kg Lost so far: 14.5 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:
771 kcal Fat: 56.83g | Prot: 47.82g | Carbs: 41.77g.   Lunch: Pick n Pay Beef Sausage, Red Cabbage , Garlic Butter, Portabella Mushrooms , Cauliflower . Snacks/Other: Lancewood White Cheddar Cheese. more...
Losing 4.2 kg a Week

8 Supporters    Support   

Comments 
Wow. You are rocking your journey! 
17 Mar 19 by member: SwoleMateBunny
Thank you for the support, truly appreciate it🙌🏾 
19 Mar 19 by member: Gqibelo

     
 

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Gqibelo's Weight History


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