Andreas Kreuger's Journal, 16 Mar 19

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Weigh In record (no journal entry) for 16 March 2019

95.2 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

3457 kcal

Fat: 47.28g | Prot: 103.83g | Carbs: 259.35g. Breakfast: Gekochtes Ei, Harry Eiweißbrot Lower Carb, Sortett Schmelzkäse Ecken Leicht. Dinner: Gorgonzola, Knorr Gorgonzola Sauce, Sölde Putenschnitzel, Nudeln (Gekocht). Snacks/Other: Sternburg Export. more...

3609 kcal

Exercise: Working - 8 hours and 30 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 0.2 kg a Week

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Andreas Kreuger's Weight History

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Andreas Kreuger's Journal, 16 Mar 19

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Andreas Kreuger's Weight History