Weigh In record (no journal entry) for 16 March 2019
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90.7 kg
Lost so far: 2.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 91.03g | Prot: 107.42g | Carbs: 296.16g.
Breakfast: 2% Fat Milk, Quaker Harvest Crunch Granola Cereal, Coffee with Milk and Sugar. Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Coffee with Milk and Sugar. Dinner: HEB Chicharrones Pork Rinds, Cooked Spinach (from Fresh, Fat Added in Cooking), Tomatoes, Shirakiku Sanukiya Fresh Spicy Ramen. Snacks/Other: Simply Grapefruit 100% Grapefruit Juice, Good & Plenty Licorice Candy, Godiva Chocolatier Gems - Dark Chocolate Truffles, 2% Fat Milk. more...
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2600 kcal
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Exercise:
Working - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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Lard Tunderin Jeezus's Weight History
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