Weigh In record (no journal entry) for 16 March 2019
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57.8 kg
Lost so far: 4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 27.19g | Prot: 110.60g | Carbs: 206.16g.
Breakfast: Raejuusto (Rasvaton), Kaurahiutale, Kaneli, Pakastevadelmat (Makeuttamattomat), Lidl Vadelmakeitto, Lidl Pakaste Mustikka, Valio Eila Voi. Lunch: Tuorekurkku (Kuorineen), X-Tra Broccoli Mix, Rainbow Seitifilee Palana, Rainbow Jasmiini Riisi. Dinner: Flora Kevyt Levite, HK Keittokinkku, Ruisleipä, Rainbow Broilerin Fileesuikale, Tuorekurkku (Kuorineen), X-Tra Broccoli Mix, Rainbow Jasmiini Riisi. Snacks/Other: Kookosöljy, Hunaja, Yrttitee, Pakastemarjat, Kaneli, Lidl Vadelmakeitto, Kananmunan Valkuainen, Kananmuna, Kaurahiutale, Banaanit, Valio Profeel Kermakaramelli Proteiinivanukas. more...
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1519 kcal
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Exercise:
Kävely - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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heidi_kela's Weight History
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