Weigh In record (no journal entry) for 03 November 2012
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108.4 kg
Lost so far: 0.9 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2012:
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610 kcal
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Fat: 29.60g | Prot: 34.60g | Carbs: 51.20g.
Lunch: mixed veggies, teriyaki beef. Snacks/Other: Chocolate Squares. more...
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Gaining 1.9 kg a Week
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