Hugo1019's Journal, 16 Mar 19

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Weigh In record (no journal entry) for 16 March 2019

77.1 kg Lost so far: 6.6 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

1331 kcal

Fat: 51.10g | Prot: 100.53g | Carbs: 112.95g. Breakfast: Golden Toast Vollkorn Toast, Tomaten, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, EGETÜRK Dilim Sucuk, Rührei. Lunch: Netto Lahmacun , Landjunker Hähnchenbrustfilet , Reis (Gekocht). more...

1890 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.2 kg a Week

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Hugo1019's Journal, 16 Mar 19

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Hugo1019's Weight History