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Hugo1019
Journal
16 Mar 19
Hugo1019's Journal, 16 Mar 19
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Weigh In record (no journal entry) for 16 March 2019
77.1 kg
Lost so far:
6.6 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2019:
1331 kcal
Fat: 51.10g | Prot: 100.53g | Carbs: 112.95g.
Breakfast:
Golden Toast Vollkorn Toast, Tomaten, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, EGETÜRK Dilim Sucuk, Rührei.
Lunch:
Netto Lahmacun , Landjunker Hähnchenbrustfilet , Reis (Gekocht).
more...
1890 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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Hugo1019's Weight History
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