Weigh In record (no journal entry) for 16 March 2019
|
61.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1826 kcal
|
Fat: 51.85g | Prot: 90.37g | Carbs: 222.78g.
Breakfast: Kupat Tahu, Bakso Daging Sapi, Siomay, Perkedel Jagung. Lunch: Teh Kotak Teh Kotak. Dinner: Max Tea Teh Tarik, Nasi Putih, Bakso Daging Sapi, Siomay, Hoka Hoka Bento Chicken Katsu. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|