Weigh In record (no journal entry) for 16 March 2019
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81.5 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 57.03g | Prot: 79.98g | Carbs: 343.28g.
Breakfast: Kaffee ☕️ - ohne, Golden Toast Butter Toast, Gut & Günstig Quark 40%, Marmelade. Lunch: WEFA Butter-Stuten, REWE Bäcker Brötchen, Erdbeeren, REWE Leberwurst, Marmelade, Kaffee ☕️ - ohne, Gekochtes Ei, Gut & Günstig Quark 40%. Dinner: Zucker, Espresso, Grappa, Pizza Margarita. Snacks/Other: Zucker, Ritter Sport Macadamia, Espresso, Squeezy Energy Gel. more...
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3520 kcal
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Exercise:
Home Training - 18 minutes, Laufen - 10km/h - 6m/km - 1 hour and 31 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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