Weigh In record (no journal entry) for 03 November 2012
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52.7 kg
Lost so far: 1.8 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2012:
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323 kcal
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Fat: 20.17g | Prot: 21.29g | Carbs: 18.88g.
Breakfast: avocado , mushroom, Spinach, Fried Egg. more...
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1796 kcal
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Exercise:
Housework - 2 hours, Stretching (yoga) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Walking (brisk) - 6.5/kph - 12 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 18 minutes. more...
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Losing 3.8 kg a Week
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furryone's Weight History
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